10-Minute Mediterranean Diet Recipe: Smashed Chickpea Toast! #shorts

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Episode 2 of Mediterranean Diet Recipes on a Budget! Smashed Chickpea Toast. Turn a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. It works for breakfast, lunch, or dinner. Keep it vegan or add sliced boiled eggs on top for extra protein.

FULL RECIPE ???? https://www.themediterraneandish.com/chickpea-toast/
???? SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe

INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 4 slices Tuscan country bread, about ½-inch in thickness (or similar hearty bread)
???? Extra virgin olive oil to drizzle on bread
???? 1 15-ounce can chickpeas, drained and rinsed
???? 1 to 2 garlic cloves, minced
???? 1 to 2 spring onions, white and green parts, trimmed and chopped
???? 1 vine-ripened tomato, chopped
???? Kosher salt, to taste
???? 1 teaspoon ground cumin
???? 1 teaspoon Aleppo pepper
???? 2 hard-boiled eggs, peeled and sliced
???? Fresh parsley for garnish

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