Episode 4 of Mediterranean Diet recipes on a Budget: Chickpea and Egg Salad without mayo! Egg Salad prepared Mediterranean-style with tons of texture and flavor. Plus a punchy Dijon and lemon dressing!
FULL RECIPE ???? https://bit.ly/easy-chickpea-egg-salad
???? SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
For dressing
???? 2 ½ tsp Dijon mustard
???? 1 large lemon, zested and juiced
???? ⅓ cup Private Reserve Greek extra virgin olive oil (or Early Harvest Greek extra virgin olive oil)
???? 1 garlic clove, minced
????1 tsp sumac
???? ½ tsp coriander
???? ½ tsp cayenne pepper
???? Salt and pepper
For Egg Salad
???? 2 cans chickpeas, rinsed and drained
???? 2 celery ribs, chopped
???? 2 Persian cucumbers (or ½ seedless English cucumber), diced
???? 2 to 3 green onions, trimmed, and chopped (both white and green parts)
???? ½ cup shredded red cabbage
???? 2 jalapeno peppers, chopped (optional)
???? ½ cup packed chopped fresh parsley leaves
???? ½ cup packed chopped fresh mint leaves
???? 5 large hard boiled eggs, sliced
#eggsaladrecipe #eggsalad #eggsaladsandwich #mediterraneansalad #healthyrecipes #healthycooking #healthyfood #healthysalad #saladrecipe
FULL RECIPE ???? https://bit.ly/easy-chickpea-egg-salad
???? SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
For dressing
???? 2 ½ tsp Dijon mustard
???? 1 large lemon, zested and juiced
???? ⅓ cup Private Reserve Greek extra virgin olive oil (or Early Harvest Greek extra virgin olive oil)
???? 1 garlic clove, minced
????1 tsp sumac
???? ½ tsp coriander
???? ½ tsp cayenne pepper
???? Salt and pepper
For Egg Salad
???? 2 cans chickpeas, rinsed and drained
???? 2 celery ribs, chopped
???? 2 Persian cucumbers (or ½ seedless English cucumber), diced
???? 2 to 3 green onions, trimmed, and chopped (both white and green parts)
???? ½ cup shredded red cabbage
???? 2 jalapeno peppers, chopped (optional)
???? ½ cup packed chopped fresh parsley leaves
???? ½ cup packed chopped fresh mint leaves
???? 5 large hard boiled eggs, sliced
#eggsaladrecipe #eggsalad #eggsaladsandwich #mediterraneansalad #healthyrecipes #healthycooking #healthyfood #healthysalad #saladrecipe
- Categoria
- Legume
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