How to Turn ANY Legume Into TOFU

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Did you know that you can make tofu out of any legume?

I’m using three different types of legume to make a Burmese-style tofu: Green peas, red lentils and olive green lentils. Diversifying their texture is an easy & fun way to integrate more legumes into your diet. Plus, there’s no waste, so you’ll retain all of their nutrients and health benefits.

IMPORTANT: some legumes require longer cooking times than others and are not safe to consume raw. Please either use the legumes I am using in this video, or follow the notes in the recipe below to make it with any legume you have at hand.

FULL RECIPE
Any Legume Tofu: https://bakinghermann.com/all-recipes/any-legume-tofu-zero-waste

EQUIPMENT
My Blender: https://amzn.to/3Xdv554
Non-Stick Pan: https://amzn.to/3NUQxrM

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Chapters:

00:00 Intro
01:09 Green Pea Tofu
02:47 Why It Works
03:00 Red Lentil Tofu
03:47 Tofu Texture
04:04 Olive Green Lentil Tofu
04:43 Serving
05:24 Reflection
06:18 IMPORTANT: Raw Legumes
07:18 End

(as an Amazon Associate I receive a small commission from affiliate links)

Edit by Simeon Leeder

#tofu #soyfree #homemade
Categoria
Legume
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