Sweet potato and groundnut curry | Peanut Sweet Potato Curry | शकरकंद सब्ज़ी | Vegan recipe | Ideal

#veganrecipe #uniquerecipe https://youtube.com/@cse_vellore_recipe #sweetpotatocurry #cannedyam #yamrecipe #peanutrecipe #legumerecipe #grountnutcurry #healthyrecipe #alternateformeat

This sweet potato groundnut curry recipe requires just one-pot! You'll be making your own spice mix using very common spices that I'm sure you already have in your pantry. Curry always tastes better the longer it sits in the fridge either if you like to consume it chilled or leftovers will taste better as it's. Serve hot or cold as you wish!.
If you love groundnut, then you'll love this curry!
Even meat eaters will love this recipe!

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Sweet potatoes are an excellent source of beta-carotene. This is a plant pigment that acts as a powerful antioxidant in the body. Beta-carotene is also a provitamin. The body converts it into the active form of vitamin A.
Antioxidants may help reduceTrusted Source the risk of various types of cancer, including prostate and lung cancer.
Maintaining healthful blood pressure Levels.
A 124 gram (g) serving of mashed sweet potato, or around half a cup, will provide about 2.5 g of fiber. Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

100 grams of Groundnut contain:

Energy – 567 kcal
Protein – 25.8 g
Dietary fiber – 8.5 g
Carbohydrates – 16.13 g
Sugars – 4.72 g
Iron – 4.5 mg
Calcium – 92 mg
Sodium – 18 mg
Potassium – 705 mg

Peanuts (Groundnut) are rich in several vitamins and minerals. They are excellent sources of vitamin E, vitamin B1 (thiamine), vitamin B3 (niacin), vitamin B9 (folate), biotin, copper, magnesium, manganese, and phosphorus. These are all essential to maintain body metabolism and reduce the risk of several ailments. It has polyunsaturated fatty acids that lower heart disease risk. They are also abundant in the essential plant-based proteins. The recommended daily allowance (RDA) for protein in adults is 56 g for males and 46 g for females.


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When buying and cooking sweet potatoes, it is important to check that the potato is firm with smooth, taut skin. Also, always store them in a cool, dry place for no longer than 3–5 weeks.

I love adding fresh lemon or lime juice to my curries as they add a lot of flavor and freshness, so you can either add it in yourself to the whole pot or serve each dish with a wedge of lemon or lime.