The no-cook meal you'll be making on repeat! #shorts

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Episode 1 of Mediterranean Diet Recipes on a budget: Mediterranean Tuna Salad! This no-cook tuna recipe is easy to make for lunch or dinner, and you can meal-prep this for easy meals throughout the week. Tuna salad is a budget-friendly meal that you will make on repeat!

FULL RECIPE ???? http://bit.ly/TunaSaladMediterranean
???? SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe

INGREDIENTS:
For The Zesty Dijon Mustard Dressing
???? 2 ½ teaspoon good quality Dijon mustard
???? Zest of 1 lime
???? 1 ½ limes, juice of
???? ⅓ cup extra virgin olive oil
???? ½ teaspoon sumac
???? Pinch of kosher salt and black pepper
???? ½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
???? 3 cans tuna, 5 ounces each (use quality tuna of your choice)
???? 2 ½ celery stalks, chopped
???? ½ English cucumber, chopped
???? 4-5 radishes, stems removed, chopped
???? 3 green onions, both white and green parts, chopped
???? ½ medium red onion, finely chopped
???? ½ cup cup pitted Kalamata olives, halved
???? 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
???? 10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)

#mediterraneanrecipe #mediterraneandiet #mediterraneanfood #tunasalad #nocookrecipes #nocook #nocooking #budgetfriendly #budgetfriendlyfood #budgetfriendlyrecipe #healthyrecipes #healthycooking #healthyfood
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