What is Dragon fruit? #dragonfruitbenefits #pitayas #colourfulfood

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What is Dragon fruit?
Dragon fruit goes by many names, including pitaya, pitahaya, and strawberry pear.
Dragon fruit may look exotic, but its flavour is similar to other fruits - slightly sweet cross between a kiwi and a pear.
Dragon fruit is a low-calorie fruit, high in fibre and provides a good amount of several vitamins and minerals. It is rich in antioxidants.



#dragonfruitbenefits #pitayas #colourfulfood

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle
The author is not a medical doctor or veterinarian. The information presented is purely to share our experience and for entertainment purposes. As always, check with a doctor and/or veterinarian before making any health or nutrition decisions and consult with a doctor and/or veterinarian regarding any question or problem that you have. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.
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