فتة الحمص، التسقية، على الطريقة السورية
Chickpeas Fatteh recipe, the Syrian way with tahini yogurt sauce, crispy sauteed bread with crushed garlic, sumac and cumin, topped with nuts lightly roasted in butter and oil. A recipe light and healthy to be enjoyed throughout the day.
The ingredients for our recipe are:
/ For the tahini yogurt sauce;
100 gr of chickpeas cooked
500 gr of Greek yogurt
50 ml of olive oil
50 ml lemon juice
50 ml of tahini sauce
3 - 5 garlic cloves crushed
1 large spoon of; salt, cumin
Into a bowl we add all the ingredients, mix with a blender and set aside.
/ For the fatteh;
400 gr of chickpeas cooked
100 gr pita bread cut in pieces
5 garlic cloves crushed
50 ml of olive oil
50 ml of butter
1 large spoon of; salt, cumin, sumac
100 gr of pine nuts or crushed walnuts/almonds
Into a no stick pan we add the butter, the oil and sauté on medium high the garlic, the spices with the bread, remove and set aside. In the same pan we sauté the nuts for 1 minutes only.
Onto a serving platter, we place the crispy bread, then a layer of chickpeas, top with tahini/yogurt sauce, then the sauteed nuts, sprinkle with extra cumin and sumac, serve and enjoy any time of the day.
Easy and quick recipe to enjoy healthy and delicious food.
How to make Chickpeas Fatteh?
How to make Hummus Fatteh?
#fatteh #fateh
#yogurt #yogurtsauce #tahinirecipe #tahini #chickpeas #chickpeasrecipe #hummusrecipe #hummus #breakfast #appetizer #snacks #snack #snackrecipes #snacksrecipe #vegetarian #vegetarianrecipes #vegetables #legume #greek #greekfood #greekfoods #greekrecipes #greekcuisine #healthyrecipes #cooking #quickrecipe #fastrecipe #quickrecipes #healthydelicious #lightfood #mediterraneanfood #appetizer #healthy #homecooking #homemade #easy #easyrecipe #greece #italianfood #frenchfood #arabicfood #المطبخ #المطبخ_السوري
Chickpeas Fatteh recipe, the Syrian way with tahini yogurt sauce, crispy sauteed bread with crushed garlic, sumac and cumin, topped with nuts lightly roasted in butter and oil. A recipe light and healthy to be enjoyed throughout the day.
The ingredients for our recipe are:
/ For the tahini yogurt sauce;
100 gr of chickpeas cooked
500 gr of Greek yogurt
50 ml of olive oil
50 ml lemon juice
50 ml of tahini sauce
3 - 5 garlic cloves crushed
1 large spoon of; salt, cumin
Into a bowl we add all the ingredients, mix with a blender and set aside.
/ For the fatteh;
400 gr of chickpeas cooked
100 gr pita bread cut in pieces
5 garlic cloves crushed
50 ml of olive oil
50 ml of butter
1 large spoon of; salt, cumin, sumac
100 gr of pine nuts or crushed walnuts/almonds
Into a no stick pan we add the butter, the oil and sauté on medium high the garlic, the spices with the bread, remove and set aside. In the same pan we sauté the nuts for 1 minutes only.
Onto a serving platter, we place the crispy bread, then a layer of chickpeas, top with tahini/yogurt sauce, then the sauteed nuts, sprinkle with extra cumin and sumac, serve and enjoy any time of the day.
Easy and quick recipe to enjoy healthy and delicious food.
How to make Chickpeas Fatteh?
How to make Hummus Fatteh?
#fatteh #fateh
#yogurt #yogurtsauce #tahinirecipe #tahini #chickpeas #chickpeasrecipe #hummusrecipe #hummus #breakfast #appetizer #snacks #snack #snackrecipes #snacksrecipe #vegetarian #vegetarianrecipes #vegetables #legume #greek #greekfood #greekfoods #greekrecipes #greekcuisine #healthyrecipes #cooking #quickrecipe #fastrecipe #quickrecipes #healthydelicious #lightfood #mediterraneanfood #appetizer #healthy #homecooking #homemade #easy #easyrecipe #greece #italianfood #frenchfood #arabicfood #المطبخ #المطبخ_السوري
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