Diabetic Recipe - Tuscan White Bean and Vegetable Soup

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Diabetic Recipe - Tuscan White Bean and Vegetable Soup

I feel like I probably say this about every other soup but believe me, this Tuscan white bean and vegetable soup is seriously going to be on repeat all season long as it has a whole new world of flavors that is unforgettable.

We all love to consume a bowl of healthy savory soups to boost up ourselves for snowy evenings. This soup is so filling. But don’t worry it doesn’t leave you feeling lethargic. One more amazing thing, it can be made in less than half an hour with the promise of delicious and flavorful delivery of taste.

Ingredients:
1. Olive Oil: 2 Tablespoons
2. Eggplant (Aubergine): 4 Cups (Chopped)
3. Leek (Scallion): 1 Cup (Sliced)
4. Red Bell Pepper (Capsicum): 1 Cup (Chopped)
5. Cloves of Garlic: 3 (Minced)
6. Tomatoes in Thick Purée: (One 28-Ounce Can)
7. Water: 2 Cups
8. Zucchini (Courgette): 2 Cups (Sliced)
9. Yellow Squash (Cucurbita): 1 Cup (Sliced)
10. White Beans (Cannellini): 1 Cup (Cooked)
11. Fresh Parsley: ¹⁄³ Cup (Chopped)
12. Sugar: 1 Tablespoon
13. Ground Black Pepper: ¹⁄8 Teaspoon
14. Salt: To Taste

Directions to Make:
1. Take a nonstick pot, add oil, and heat it over medium-high heat.
2. Add the eggplant (aubergine), leek (scallion), red bell pepper (capsicum), and garlic. Cook, stirring until the vegetables are slightly softened. It will take about 5 minutes.
3. Add the tomatoes with purée and break them up with the back of a spoon.
4. Now pour 2 cups of water into the pot and bring it to a boil. Lower the heat and cook covered for 30 minutes, stirring occasionally.
5. Add the zucchini (courgette), yellow squash (cucurbita), white beans (cannellini), parsley, sugar, black pepper, and salt.
6. Return the pot to a boil and simmer, covered for additional 40 minutes.
7. Once done, transfer the soup into the bowl.

Serve and enjoy.
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