Tips to eat biryani | Dr Pal

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3 Tips to enjoy a healthier biryani. First reduce the oil in the biryani . 1 tablespoon of oil has 120 calories. Second - reduce the rice quantity and add more vegetables. The different colored vegetables that you add should make your biryani look like a rainbow. At least don’t eat it at night as this can disturb your circadian rhythm and affect your sleep quality.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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