4 Quick & Delicious BULGUR SALAD JARS | Easy Recipes for MEAL PREP ????????❤️

Say goodbye to boring meals! Discover the art of meal prep with our easy and delicious bulgur jar salads. Your tastebuds (and schedule) will thank you! ⏱️????????

AVOCADO & CORN SALAD

Ingredients:
* 1 cup boiled red beans
* 1/2 cup boiled corn
* 1/2 cup fine bulgur
* 1/2 avocado
* 1/2 bunch cilantro or parsley
* 2 tablespoons sesame seeds
* 1/2 lemon
* 3 sprigs mint
* 1 teaspoon black pepper

Instructions:
* Mix 1/2 cup fine bulgur with a pinch of salt and 150 ml boiling water. Let it rest for 1-2 hours. After 1-2 hours, the bulgur will be ready to eat.
* In a bowl, add 1 cup boiled red beans, 1/2 cup boiled corn, chopped cilantro, prepared bulgur, thinly sliced avocado, mint leaves, 2 tablespoons sesame seeds, 1 pinch of black pepper, and the juice of 1/2 lemon. Mix well and store in the refrigerator.
* Before serving, drizzle the juice of half a lemon and 3 tablespoons of olive oil over the salad. Mix well. Your avocado corn salad is ready to serve.

CAESAR-LIKE SALAD

Ingredients:
* 3 lettuce leaves
* 3 cucumbers
* 2 tablespoons mayonnaise
* 1.5 cups bulgur
* 1 red bell pepper
* 1 boneless chicken thigh
* 1 teaspoon mustard
* Grated Izmir tulum cheese
* 3 tablespoons olive oil
* Juice of 1/2 lemon

Instructions:
* Mix 1/2 cup fine bulgur with a pinch of salt and 150 ml boiling water. Let it rest for 1-2 hours. After 2 hours, the bulgur will be ready to eat.
* Spread 2 tablespoons of mayonnaise at the bottom of a jar. Layer 1 teaspoon of mustard, diced cucumbers, prepared bulgur, diced red bell pepper, grilled and thinly sliced chicken thigh, and 3 lettuce leaves in the jar. Finally, sprinkle grated Izmir tulum cheese on top. Store in the refrigerator.
* Before serving, drizzle the juice of half a lemon and 3 tablespoons of olive oil over the salad. Mix well. Garnish with thyme and olive oil. Your Caesar-like salad with white cheese is ready to serve.

GRILLED EGGPLANT & MEATBALL SALAD

Ingredients:
* 10 small meatballs
* 3 tablespoons Greek yogurt
* 2 grilled eggplants
* 1/2 cup bulgur
* 2 grilled red bell peppers
* 2 pickled cucumbers
* 3 tablespoons olive oil
* Juice of 1/2 lemon
* Thyme

Instructions:
* Mix 1/2 cup bulgur with a pinch of salt and 150 ml boiling water. Let it rest for 1-2 hours. After 1-2 hours, the bulgur will be ready to eat.
* Spread 3 tablespoons of Greek yogurt at the bottom of a jar. Then, layer the diced grilled eggplants and grilled red bell peppers.
* Add the prepared bulgur, sliced pickled cucumbers, and meatballs to the jar. Close the lid.
* Store in the refrigerator. Before serving, drizzle the juice of half a lemon and 3 tablespoons of olive oil over the salad. Mix well. Garnish with thyme and olive oil. Your grilled eggplant and meatball salad is ready to serve.

TOMATO & FETA CHEESE SALAD

Ingredients:
* 7-8 cherry tomatoes
* 4 cloves of garlic, finely sliced
* 1/2 cup bulgur
* 1 bunch basil
* 1 cube feta cheese
* 1 handful of peanuts

Instructions:
* Mix 1/2 cup bulgur with a pinch of salt and 150 ml boiling water. Let it rest for 1-2 hours. After 1-2 hours, the bulgur will be ready to eat.
* Place the quartered cherry tomatoes at the bottom of a jar. Add the finely sliced garlic, prepared bulgur, basil leaves, diced feta cheese, and a handful of peanuts in layers. Store in the refrigerator.
* Before serving, drizzle the juice of half a lemon and 3 tablespoons of olive oil over the salad. Mix well. Garnish with thyme and olive oil. Your tomato and feta cheese salad is ready to serve.