Recipe????????
Ingredients:
1/3 cup raw sunflower seeds
2/3 cup oats
2 handfuls Tuscan kale (remove the hard stems)
2/3 cup green lentils, cooked
1 tbsp Dijon mustard
1/3 cup water
1/3 cup tahini
3 tbsp avocado oil
1/3 cup hemp seeds
1/3 cup flax meal or 1 egg
1 tbsp onion powder
1 tbsp garlic powder
1/4 tsp turmeric powder
1/2 tsp sea salt
Instructions:
Combine the raw sunflower seeds, oats and kale in a food processor and pulse until a grainy texture forms.
Cook the lentils in water until they’re very tender, probably 30 minutes. monitor often and add more water as needed. Add the mixture and lentils to a bowl with the remaining ingredients in the order listed above and mix it together until a thick and somewhat sticky texture forms. Use your hands to mold the mixture into patties and you should be able to make 8 if they’re medium-large. Sauté in a skillet with a little oil for a few minutes on each side. Enjoy!
????????not sponsored but “ITSCHEFBAE” gets you 15% off these containers @caraway_home #shorts
Ingredients:
1/3 cup raw sunflower seeds
2/3 cup oats
2 handfuls Tuscan kale (remove the hard stems)
2/3 cup green lentils, cooked
1 tbsp Dijon mustard
1/3 cup water
1/3 cup tahini
3 tbsp avocado oil
1/3 cup hemp seeds
1/3 cup flax meal or 1 egg
1 tbsp onion powder
1 tbsp garlic powder
1/4 tsp turmeric powder
1/2 tsp sea salt
Instructions:
Combine the raw sunflower seeds, oats and kale in a food processor and pulse until a grainy texture forms.
Cook the lentils in water until they’re very tender, probably 30 minutes. monitor often and add more water as needed. Add the mixture and lentils to a bowl with the remaining ingredients in the order listed above and mix it together until a thick and somewhat sticky texture forms. Use your hands to mold the mixture into patties and you should be able to make 8 if they’re medium-large. Sauté in a skillet with a little oil for a few minutes on each side. Enjoy!
????????not sponsored but “ITSCHEFBAE” gets you 15% off these containers @caraway_home #shorts
- Categoria
- Legume
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